Luminous Integral Wellness Counseling

Navigating the complexities of depression, past trauma, or simply existing in a world that often feels overwhelming can leave you feeling isolated and unsure of where to turn. You might be struggling with your identity or relationships, especially if you identify as LGBTQ or are part of a non-traditional relationship. These experiences can be incredibly challenging, but you don’t have to face them alone. I specialize in providing a compassionate and affirming space where you can explore your emotions, experiences, and identity without judgment. My approach to therapy is holistic and tailored to your unique needs. I integrate evidence-based practices such as Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) with introduction techniques to meditation and breathwork. This blend of therapeutic methods allows us to work together to address the root causes of your struggles and help you move toward a place of healing and self-understanding. My goal is to support you on your journey toward clarity, balance, and fulfillment. By uncovering your strengths and working through the challenges you face, we can create a path forward that feels authentic and empowering. Whether you're looking to make peace with your past, better understand your identity, or simply find a sense of balance in your life, I’m here to guide and support you every step of the way.